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Mental Health
8
min read

From Foggy to Focused: Tips to Regain Mental Clarity

Brain Fog and how to deal with it.
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Mental Health
8
min read

From Foggy to Focused: Tips to Regain Mental Clarity

Brain Fog and how to deal with it.
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Self-care
7
min read

Self–Awareness: Mirror within to Know Thyself

Self-awareness is your inner compass, helping you understand emotions, thoughts, and actions, fostering growth, well-being.
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Mental Health
5
min read

Express It or Let Go: The Art of Emotional Expression

The importance of expressing our emotions
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Depression
8
min read

How to Brighten Your Winters: Tackling Seasonal Affective Disorder

In this blog, the author explores Seasonal Affective Disorder in the Indian context and how one can handle it.
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Positivity
5
min read

A Beginner’s Guide to Meditation

Meditation is a practical way to calm and centre the mind, reduce stress, and foster mental clarity.
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Mental Health
7
min read

Religion, Spirituality, and Mental Health

A blog exploring the psychology of religion and spirituality and its impact on the human psyche.
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Self-Care
5
min read

Sleep Like a Pro: Top Strategies for Improving Your Sleep Environment

Tips for a healthy sleep
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Community
5
min read

My Journey of Altruism

Author's reflection on her journey of being altruistic.
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Mental Health
5
min read

Laugh it off! - The balance of finding humour in life

Using humour as a defense mechanism can be good and bad.
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