Webinar

New Year New You: Commitment to Your Mental Wellbeing

Start your new year with a renewed commitment to your well-being. Join us in this interactive webinar to develop personalized self-care rituals and set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals for your mental well-being. Through engaging activities, you’ll reflect on life’s stressors and commit to practicing coping techniques throughout the year. You’ll also learn strategies to manage setbacks or periods of inaction, helping you stay on track with your goals, routines, and coping methods.
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Jan 25, 2025
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Develop Personalized Self-Care Rituals
Reflect and engage yourself in creating a customized self-care routine that you can implement daily, based on mindfulness and relaxation exercises, journaling prompts, and stress-management techniques.
Set SMART Mental Health Goals
Learn how to set SMART goals for improving your mental health in the upcoming year through guided reflection and goal-setting activities.
Practice Emotional Resilience through Coping Skills
Engage in interactive activities to identify personal stress triggers and consistently practice at least three coping techniques—such as deep breathing, progressive muscle relaxation, or cognitive reframing—that can be used in challenging situations and during setbacks.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Jan 25, 2025
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Webinar
New Year New You: Commitment to Your Mental Wellbeing
The webinar focuses on cultivating healthy well-being practices by helping participants create personalized self-care routines, set SMART goals for the year, and build resilience and commitment to their mental well-being throughout the year.
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Feb 22, 2025
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Webinar
Love Starts Within: Building Healthy relationship through Self-love
The webinar focuses on self-exploration and self-acceptance, highlighting how a healthy relationship with oneself positively impacts all other areas of life, including building meaningful relationships with others.
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Mar 29, 2025
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Webinar
Accelerate Action: Harnessing Creativity
The webinar is designed to celebrate and empower women in honour of International Women’s Day by promoting self-awareness, breaking through barriers, and using creativity for personal growth and empowerment.
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Apr 26, 2025
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Webinar
Embracing Neurodiversity: Understanding Autism
In recognition of April as World Autism Awareness Month, this webinar delves into a deeper understanding of Autism Spectrum Disorder (ASD). It empowers caregivers with tools for acceptance, promotes the well-being of children with autism, and provides actionable support strategies.
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May 24, 2025
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Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Dec 21, 2024
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Webinar
Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends
This webinar is designed to help individuals end the year with a sense of fulfillment by reflecting on their achievements and the challenges they’ve overcome. It fosters gratitude practices and mindfulness techniques to boost mental well-being and prepares participants to enter the new year with resilience and clarity.
Nov 23, 2024
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Webinar
Sailing in Certainty through the Tides of Uncertainty- Men in Midlife Crisis
A webinar exploring the profound impact of midlife issues on men's mental and physical well-being. This session will delve into the most common challenges men face during middle and late adulthood, offering valuable insights and practical strategies for coping. Take this opportunity to deepen your understanding and support men's health during these pivotal years.
Nov 16, 2024
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Event
VIP Bangalore Meetup
The 1st in-person meeting of Praan Volunteers along with VIP Manager was held in Bangalore. The aim was to have an in-person meeting with all the volunteers to take the intervention of VIP ahead.
Oct 26, 2024
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Webinar
Demystifying Depression: From Struggle to Strength
An insightful webinar on understanding depression, discovering the underlying causes and connections to psychosomatic illness, and learning how to carve a path to navigate the dark times.
Sep 28, 2024
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Webinar
Hope and Healing from Trauma
A transformative workshop conducted by Pallavi Velury, a trauma therapist to help individuals recover from past traumas and reclaim a sense of hope and well-being.
Sep 26, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Incor Lake City
A workshop on positive emotions was conducted for the employees of Incor Lake City.
Sep 25, 2024
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Offline Workshop
Set your Positive Emotions into Motion - Boston Living
A workshop on positive emotions was conducted for the staff of Boston Living.
Sep 25, 2024
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Event
XISS Industry Visit
21 Students and 1 Faculty member of XISS, Ranchi, visited Praan Foundation as a part of their Industry Visit. They were given a brief overview of Praan and the services we offer along with an introduction to immersive therapies.
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