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About Us


To create awareness regarding the importance of mental health, emotional well being and suicide prevention


To advocate mental health education and suicide prevention through collaborative efforts


To empower communities by providing information and opportunities to seek help and overcome the stigma associated with mental health and suicide.

Our Purpose

Praan Wellness is a community of likeminded individuals who have come together to create a positive impact in the world of mental health through collaborative efforts. We aim to take a multidimensional approach to address mental health and emotional wellbeing issues, and positively influence the community on the importance of it.

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Our Services

Counselling and Psychotherapy

and Psychotherapy

Praan Wellness provides individual and group counselling and psychotherapy services where you can talk about and work through your emotional difficulties with a trained counsellor/therapist. This is safe and non-judgmental environment for anyone working on their mental health or even just looking for personal growth.

Counselling and Psychotherapy

Wellbeing program

Praan Wellness provides EAP programs that help you understand the mental and emotional needs of your employees and give them counselling services that creates psychological safety at work.

Counselling and Psychotherapy


Praan Wellness facilitates support groups on issues that have a shared experience, creating a safe environment for likeminded individuals to share, learn and grow together.

Counselling and Psychotherapy


Praan Wellness outreach programs are centered around creating awareness regarding mental health. The sessions reach out to all sections of the community, helping educate them on their own mental health and taking proactive steps to care for it.

Counselling and Psychotherapy


Praan Wellness provides a free-of-cost telephone helpline at +91 8142800800 wherein anyone across the country can call and have a conversation about any aspect of their mental health. It is a safe, confidential and non-judgmental space to provide psychological first aid.

Please get in touch with us at 91542 34985 or write to us at info@praanwellness.com to find more about our services.

Counselling and Helpline Services

Terms and Conditions for Counselling Service at Praan:
  1. The amount once paid is non-refundable for any reason whatsoever, However, if the Client wishes to postpone their appointment by an advance notice of at least 24 hours, the Counsellor at its sole discretion may postpone the session, subject to availability.
  2. The rescheduled session to be availed within one (01) month period from the date of booking. In case of failing to reschedule within 1 month from the date of booking, the appointment will remain Cancelled and No Refund will be entertained subsequently.
  3. Student package is applicable to those aged 24 years and below (as on the date of booking).
  4. It's mandatory for students to upload their student ID- card which should clearly specify the college, course details along with the academic year/s for booking appointments.
  5. The validity of any booked single session shall be for a maximum period of one (01) month including rescheduling.
  6. Neither the Counsellor nor the organization shall be liable for any eventualities suffered by the Client during or subsequent to the session/ counselling service.
  7. The confidentiality of the information obtained by the Counsellor during the session shall be maintained.

The User of this website hereby acknowledges and agrees that the information provided herein is only for educational, guidance and for providing interim support. It shall not be treated as any medical advice and a substitute for seeking any professional consultation. The User shall approach and seek the opinion of a professional health care expert to ascertain his/her mental condition. The foundation shall not be liable for any costs, consequences or any eventuality that may follow.

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Emotional Tool Kit

Our emotions can trigger all sorts of behaviors— uncontrollable anger, crying spells, self-loathing, and other not-so-positive reactions. Managing your emotions takes a dose of willpower, plenty of awareness, lots of resilience, among other self-care tools. Are you ready to build your own emotional toolkit? Here is what you can do:

Pause and take
a deep breathe

Smile and give
yourself a hug

Go outdoors

Get quality sleep

Eat healthy
and mindfully

Put on your favorite
music and dance

Journal your
thoughts and feelings

Spend time with
your closed ones

Do something creative

Share what's
on your mind


An affirmation