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We meet you where you are in your mental health journey

Praan offers a non-judgmental safe space for you to open up and discuss what's on your mind. Our highly experienced counsellors are here to listen to you and provide the best counselling and therapy services to improve your mental health.
Packages

Praan understands all your unique mental health needs.

At Praan, we acknowledge and respond to the socio-economic diversity in the community and provide specially curated packages to bridge the gap. We offer special prices, flexible sessions (Online and Offline), and provide a multitude of language and payment options to ensure that expert mental health support is accessible and affordable to you whenever you need them.
1 Session
2 Sessions
Save ~5%
4 Sessions
Save ~10%

For Students

₹450/-
Pocket friendly
Talk it all out in a non-judgmental space

For Individuals

₹800/-
Find your safe space.
Express yourself in a supportive atmosphere

For Couples

₹1800/-
Address your relationship troubles.
For relationships of any kind—married or unmarried, heterosexual or queer.

For Families

₹2200/-
Enhance communication and dialogue to deepen bonds
Work through and overcome stress, conflict, dysfunctional dynamics, and other mental health challenges

For Students

₹800/-
Experience how therapy can help you
Take the first step towards a brighter tomorrow.

For Individuals

₹1500/-
Dig deeper into your concerns
Find what's the best for you

For Couples

₹3500/-
Give voice to your feelings in a space space.
Identify differences between you and your partner and learn how to adapt.

For Families

₹4180/-
Gain insights into family dynamics and understand areas of conflict.
Identify inherent strengths and patterns

For Students

₹1500/-
A seamless process of seeking help
Build an effective therapy plan.

For Individuals

₹2900/-
Start making behavioral changes.
Take a strategic approach to long term well-being.

For Couples

₹6900/-
Rebuild trust and intimacy between you and your partner.
Discover the nuances of a relationship
Our Counsellors

Meet our Counsellors

Aashi Agarwal
MA Counselling Psychology
Relationship Issues
LGBTQIA+ Affirmative Therapy
Anger Issues & Management
Emotional Quotient
Cognitive Behavioral Therapy
Aashi
SAYS
"When the going gets tough and to get the tough going; you talk, understand and accept."
SPEAK TO
Aashi
IN
English, Hindi
Book a Session with
Aashi
Cleon Dsouza
MA. Psychology, Certified PCT Practitioner, Completed CBT Training program from Beck-institute (USA)
Addiction Management
Family Counselling
Men's Mental Health
PTSD
Suicide Prevention
Cleon
SAYS
"Nothing is so strong as gentleness, nothing so gentle as real strength." ~ St. Francis de Sales
SPEAK TO
Cleon
IN
English, Hindi, Konkani
Book a Session with
Cleon
Dharna Chaturvedi
RCI registered Clinical Psychologist (Associate)
Child Psychology
LGBTQIA+ Affirmative Therapy
Depression
PTSD
Cognitive Behavioral Therapy
Dharna
SAYS
"You do not have to struggle in silence."
SPEAK TO
Dharna
IN
Hindi, English
Book a Session with
Dharna
Mrunal M. Bakshi
MSc Psychology, PGD HRM
Relationship Issues
Couples Counselling
Anxiety
Adjustment Issues
Expressive Arts Therapy
Mrunal
SAYS
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson
SPEAK TO
Mrunal
IN
English, Hindi, Marathi
Book a Session with
Mrunal
Nagalla Bhaskara Raju
MA Psychology
Relationship Issues
Men's Mental Health
Workplace Issues
Addiction Management
Yoga
Bhaskara
SAYS
"Life is a big challenge. Face it Physically, Mentally, Emotionally, and Spiritually."
SPEAK TO
Bhaskara
IN
English, Hindi, Telugu, Oriya
Book a Session with
Bhaskara
Parul Tiwari
MA Psychology
Adolescent Psychology
Parul
SAYS
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
SPEAK TO
Parul
IN
English, Hindi
Book a Session with
Parul
Priya Sri V
MPhil in Yoga
Geriatric Psychology
Sports Psychology
Yoga
Antenatal Counselling
Pediatric Counselling
Priya
SAYS
"Don't compare yourself with other people; compare yourself with who you were yesterday."
SPEAK TO
Priya
IN
Tamil, English
Book a Session with
Priya
Sri Devika Darapu
MA Psychology
Adolescent Psychology
Relationship Issues
Women's Mental Health
Overthinking
Adjustment Issues
Sri Devika
SAYS
"Be yourself... Stay true to you and prioritize yourself."
SPEAK TO
Sri Devika
IN
English, Telugu
Book a Session with
Sri Devika
Varshitha Kanteti
Msc. Applied Psychology
Depression
Anxiety
Overthinking
Self-care
Relationship Issues
Varshitha
SAYS
"But what is a feeling? after all, but a wave? And you cannot stop the waves but you can learn to surf" - Jon Kabat-Zinn
SPEAK TO
Varshitha
IN
English, Telugu
Book a Session with
Varshitha
Vijaya Dhulipudi
MSc Psychology
Geriatric Psychology
Family Counselling
Parenting Issues
Existential Crisis
Trauma Issues
Vijaya
SAYS
"Your feelings are valid. You have a right to feel them. Let them come as they are, as they will soon pass."
SPEAK TO
Vijaya
IN
English, Telugu
Book a Session with
Vijaya
About Counselling

About Counselling

Counselling provides you with the tools and strategies you need to deal with life's challenges better. Get the best counselling support from the Praan wellness experts for your mental health and discover the path to being a happier, healthier you.
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Non-Judgmental Counselling
Our seasoned psychologists offer friendly, non-judgmental, compassionate & confidential counselling and therapy sessions for your mental health struggles.
Experienced Counsellors
With expertise gained from years of experience in counselling and therapy, our psychologists are here to give you the best support in your mental health journey.
Affordable Therapy
We believe in making advanced mental health support affordable and accessible to everyone and offer the most cost-effective prices in India for our services.
Flexible Counselling Modes
We prioritize your comfort and convenience and proivde highly customized therapy sessions online and offline. Your therapy, your way.
Client-Centric Counselling
Our client-centric approach to therapy ensures that you receive the best mental health services tailored to your unique needs.
Testimonials

The stories of our clients speak volumes about the profound impact of our counselling services.

Anchu is very empathetic and easy to talk to. I am glad to have connected to her.
— Anonymous
Praan is very well organized, right from the first text regarding doubts till the end of my sessions, they were ready to help me and were quick to respond to my queries. I had 5 sessions with Anchu Krishna, who was extremely kind and flexible. These 5 sessions with her were very insightful for me in terms of self-awareness and I am happy that I chose Praan.
— Slokha Varshini
Dear Vijaya Ma’am, I am feeling very fortunate to have therapy sessions from you and I am really amazed how accurately you are able to comprehend my words and what I have been through in my life. I was extremely joyful on the second day of the therapy when you provided me affirmations to deal with the need of maternal love from mother figures. Maternal figure transference was the pain I was juggling with since my teenage years and I tried every strategy but nothing worked out, in fact my previous therapist clearly told me that there is no solution to these emotions except meeting these needs through someone, which was not a practical and healthy solution. Also, the Mindfulness technique that you taught me helped me to deal with heavy emotions that used to weigh me down emotionally. Now I feel very light. You have a very beautiful quality to provide your client enough space to express themselves in an accurate and healthy way and the techniques provided by you to lighten the mental load of emotions works the best. Thanks for rebuilding my trust in therapy which I lost previously due to unexpected experience. Hoping to improve myself and resolve all the underlying issues I have with your support.Thanks
— Kajal Rai
Policies

Check our cancellation and rescheduling policies for easy, flexible, and stress-free counselling appointments.

Non-Refundable Payment
Payments are non-refundable, even if you miss a session.
Appointment Cancellation
To cancel an appointment, notify us 24 hours in advance. No refunds for cancellations.
Session Validity
Booked sessions are valid for 1 month, including rescheduling.
Rescheduling
To change your session time, request it via email or by calling on 09154234985 before 24 hours for a different day, or 12 hours for the same day.
Rescheduling Deadline
You must reschedule within 1 month of booking; otherwise, your appointment will remain canceled with no refund.
Student Package
Only applies to clients aged 24 and below. The client must show an ID card for validation which can be asked anytime before, during, or post session.
Package Sessions
For 2-session packages, use within 2 months; for 4-session packages, use within 4 months from the booking date.
FAQs

Got questions? Find answers in our FAQs!

What is Therapy?
Therapy is a process that helps you in different areas of your life like relationships, career, emotional well-being, personal growth, and so on. You and your therapist/psychologist will address different areas of your distress to find the best approach to manage them better and improve your mental health.
I have friends/family I can talk to. How will therapy be of use to me?
Talking to family and friends is certainly helpful, but counselling/therapy is designed to help you understand behavioral patterns, make sense of emotional experiences, and set realistic goals for your progress in a holistic, scientific and systematic manner in order to provide you with the best care for your mental health.
How will therapy help?
Therapy helps you with situations of distress like anxiety, grief, work stress, and relationship issues or prepare you better for upcoming distress like unwanted change, separation, leadership roles etc. Your therapist will equip you with the tools and techniques you need to ensure your mental and emotional well-being as you navigate through these struggles.
How will the therapist be assigned to me?
To ensure that you get the best of our services, Praan takes a client-centric approach to mental health counselling. You can choose a therapist from our pool of counsellors and if your desired counsellor is unavailable, we will suggest another counsellor who is equally competent to work with you.
How much time is needed for me to go through therapy?
The duration of your therapy depends on the issue, its intensity, and your own involvement. However, we recommend at least five therapy sessions as it helps the client and the counsellor to dig a bit deeper and come up with healthy strategies to make the intended progress.
How should I prepare for my first therapy session?
Just be open and ready to discuss your problems with your counsellor. If something is not working for you, communicate the same with your counsellor. The first session is about building comfort and rapport with your counsellor. So help your counsellor build that with you.
I am able to manage my stress, do I still need therapy?
Therapy is never about questioning your ability to manage your stress/problems. It is about empowering you to manage that same problem better. Therapy gives you a comprehensive view of the problem and a fresh, non-judgmental perspective which will help improve your mental and emotional well-being.
Will my identity be kept confidential?
Absolutely! Confidentiality in counselling is protected by law. Except for your therapist/counsellor, no one will be privy to the information you share with Praan and it will be used only to improve our services upon your consent to provide you with the best mental health care and support you need.
What if I am not happy/satisfied with my therapist/counsellor?
Since all of us have different mental health needs and there are different styles of counselling, it is possible that you don’t find your counsellor the right fit for you. If that happens, you can simply choose to continue with another counsellor from our pool of available counsellors to get the results you want from your therapy sessions.
What all mental health problems can therapy help me with?
Therapy can help you with emotional, behavioral, and cognitive problems. Some common mental health struggles addressed through therapy are anxiety, depression, relationship troubles, marital problems, inability to concentrate, hyperactivity, career stress, lack of productivity, mood swings, anger, adjustment issues, lack of self-esteem, suicidal tendencies, LGBTQIA+ issues, trauma, abuse, grief, and loss.
Can I reschedule my therapy session?
Yes, you can reschedule the session anytime before 12 hours of the session slot. After that, you will not be able to reschedule the session. For more info on rescheduling or cancellation check our policies above.
I haven’t used my therapy package, what to do now?
You can hold on to the unused package and make use of them for your follow up sessions within the allotted time as mentioned in our policies.
What is the difference between Counselling and Clinical Psychology?
Clinical psychology deals with severe mental health disorders while counselling psychology focuses on less severe issues and everyday challenges. Clinical psychologists use various therapies to address and manage the client's emotional distress and counselling psychologists focus more on person-centered, strengths-based approaches to address specific issues and foster personal growth.
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