Webinar

The Power of Gratitude

Participants will gain insights into how gratitude influences emotional health, mindset, and social interactions. The session will discuss the science behind gratitude, its effects on the brain, and its role in strengthening resilience and relationships. Participants will also learn practical techniques to cultivate gratitude, reduce stress, shift negative thinking, and develop a more grounded and fulfilling lifestyle.
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Dec 20, 2025
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Understanding the Psychology of Gratitude
Gain a deeper understanding of how gratitude shapes emotions, thoughts, and behaviour
Emotional Awareness: Using Gratitude to Transform Reactions
Participants will explore how appreciation calms the nervous system and strengthens emotional balance, individuals can reduce conflict, improve communication.
Building Stronger Connections Through Gratitude
Learning practical strategies to use gratitude to enhance relationships, reduce social stress, and build inclusion.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Dec 20, 2025
to
Webinar
The Power of Gratitude
This webinar explores the transformative psychological impact of gratitude, helping participants understand how intentional appreciation can shape emotions, relationships, resilience, and overall well-being.
RSVP Now
Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Jul 26, 2025
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Webinar
Mind Over Mobile Phone: Managing Digital Overload
This webinar explores the significant impact of mobile addiction on mental well-being, providing insights into its negative effects and actionable strategies for healthy digital habits.
Jul 12, 2025
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Event
VIP Training Week 2
In week 2 of our volunteering training, we explored what it really takes: listening without judgment, respecting confidentiality, and creating spaces where people feel safe to be vulnerable.
Jul 10, 2025
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Offline Workshop
Enhancing Focus & Mindfulness
Nurses Workshop on Art Therapy: Discover relaxation, stress relief, focus and creativity, fostering renewal and resilience for caregivers.
Jun 28, 2025
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Offline Workshop
Mens Mental Health
The workshop was organized to observe the men's mental health month in June. This event was curated for the residents of Boston Living
Jun 28, 2025
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Event
VIP Training Week 1
We covered the basics that actually matter: Listening with intent, communicating clearly, leading with empathy, and practicing real compassion. It’s not just soft skills, it’s the foundation.
Jun 28, 2025
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Webinar
Chair Yoga for Mental Wellness
Discover the gentle power of Chair Yoga to cultivate calm, reduce stress, and enhance mental clarity, making well-being accessible to everyone.
Jun 21, 2025
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Event
International Yoga Day
Celebrating breath, balance, and being. On International Yoga Day, we came together in movement and stillness, sharing a space of calm, presence, and energy. May this feeling stay with us every day.
Jun 14, 2025
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Event
VIP Orientation
We kicked off the VIP journey with a warm and insightful orientation, welcoming our new volunteers into a space of learning, reflection, and connection. It set the tone for what’s to come — growth, purpose, and community.
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