Webinar

Music Therapy for Mental Health

This webinar will explore the transformative power of music therapy as a complementary approach to mental health. Participants will gain insights into how structured musical interventions can address various mental health challenges. The session will cover music's role in reducing anxiety, depression, improving sleep patterns, and fostering social connection. We will discuss recognizing personal responses to music and practical techniques for integrating musical practices into daily life for enhanced mental well-being.
RSVP Now
Header image
Dec 27, 2025
to
The Healing Power of Sound and Rhythm
Explore the scientific basis of music therapy and how specific elements of music, such as tempo, melody, and harmony, impact the brain and emotional states. Understand how music can regulate mood, reduce stress hormones, and activate pleasure centers in the brain, contributing to overall mental well-being.
Music as a Mirror: Recognizing Emotional Responses
Learn to identify how different types of music evoke various emotions and sensations within yourself. This section will guide participants in recognizing personal emotional triggers and calming responses to music, allowing for more mindful and intentional use of music for self- regulation and emotional processing.
Practical Melodies for Mental Wellness
Discover actionable strategies and simple music-based exercises to cultivate healthier mental habits. This includes techniques like guided listening, expressive improvisation, creating personal playlists for specific moods, and using music for relaxation and improved sleep. Learn how to weave music into your daily routine to enhance emotional resilience and foster social connections.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Dec 27, 2025
to
Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
RSVP Now
Past Events

Previous events

Take a look at a snapshot of some of our past activities.
May 31, 2025
to
Offline Workshop
Canvas Within
It was a workshop on expressive art therapy curated for the residents of Boston Living by the Praan team.
May 24, 2025
to
Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
Apr 26, 2025
to
Webinar
Let's Talk Autism: Facts, Feels, and Fresh Perspectives
In recognition of April as World Autism Awareness Month, this webinar delves into a deeper understanding of Autism Spectrum Disorder (ASD). It empowers caregivers with tools for acceptance, promotes the well-being of children with autism, and provides actionable support strategies.
Mar 22, 2025
to
Webinar
Accelerate Action: Harnessing Creativity
The webinar is designed to celebrate and empower women in honour of International Women’s Day by promoting self-awareness, breaking through barriers, and using creativity for personal growth and empowerment.
Mar 18, 2025
to
Offline Workshop
Finding Happiness, Caregivers Workshop - Dean foundation
Praan conducted a workshop for the caregivers at Dean Foundation, Chennai. The focus was on small, sustainable shifts, reframing everyday moments, cultivating gratitude, and embracing self-compassion.
Mar 17, 2025
to
Offline Workshop
Happiness and Fulfilment - Sony Workshop
Praan conducted an engaging and interactive workshop for Sony India in Chennai, focusing on exploring the science of happiness and fulfilment through the lens of the PERMA model
Mar 8, 2025
to
Offline Workshop
"Empowering BeYOUtiful Minds: A Discussion on Women's Mental Wellness" - Toastmasters Workshop
As part of International Women’s Day celebrations, Praan had the honor of speaking at the Toastmasters Club in Banjara Hills, Hyderabad, on March 8th, 2025. Our counselling psychologist, Mrunal Bakshi, delivered an insightful talk on "Empowering BeYOUtiful Minds: A Discussion on Women's Mental Wellness.”
Feb 22, 2025
to
Webinar
Love Starts Within: Building Healthy relationship through Self-love
The webinar focuses on self-exploration and self-acceptance, highlighting how a healthy relationship with oneself positively impacts all other areas of life, including building meaningful relationships with others.
24x7 Helpline