Webinar

Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends

As the year comes to a close, take a moment to pause, reflect, and reset. This webinar invites you to celebrate your accomplishments, acknowledge challenges, and embrace the lessons of the past year. Discover impactful gratitude practices to nurture your mental well-being and mindfulness techniques to help you stay present and focused. Step into the new year with clarity, resilience, and a renewed sense of purpose.
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Dec 21, 2024
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Reflect on the journey
Take time as the year ends to reflect on your small and big achievements and the moments you feel proud of. Look back on the year with gratitude and kindness, celebrating your progress.
Embracing Gratitude for the Year
Gratitude is a powerful tool for fostering positivity and optimism. Use this time to express thankfulness for the people, experiences, and challenges that made your year meaningful and helped you grow stronger..
Mindfulness for the Year Ahead
As we welcome the new year, engage in mindfulness activities to bring renewed hope and positivity for the future. Feel ready to embrace new challenges with confidence and optimism.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Dec 21, 2024
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Webinar
Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends
This webinar is designed to help individuals end the year with a sense of fulfillment by reflecting on their achievements and the challenges they’ve overcome. It fosters gratitude practices and mindfulness techniques to boost mental well-being and prepares participants to enter the new year with resilience and clarity.
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Jan 25, 2025
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Webinar
New Year New You: Commitment to Your Mental Wellbeing
The webinar focuses on cultivating healthy well-being practices by helping participants create personalized self-care routines, set SMART goals for the year, and build resilience and commitment to their mental well-being throughout the year.
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Feb 22, 2025
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Webinar
Love Starts Within: Building Healthy relationship through Self-love
The webinar focuses on self-exploration and self-acceptance, highlighting how a healthy relationship with oneself positively impacts all other areas of life, including building meaningful relationships with others.
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Mar 29, 2025
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Webinar
Accelerate Action: Harnessing Creativity
The webinar is designed to celebrate and empower women in honour of International Women’s Day by promoting self-awareness, breaking through barriers, and using creativity for personal growth and empowerment.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Mar 23, 2024
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Webinar
Empowering BeYOUtiful Minds : A Women's Mental Wellness Symposium
A symposium was organized to empower diverse women by addressing mental health and well-being across various fields. Experts discussed the intersection of physical and mental health.
Feb 24, 2024
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Webinar
Mind Over Mirror
A transformative webinar was organized to address eating disorders and body image, with focus on empowerment, resilience, and holistic well-being.
Jan 24, 2024
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Offline Workshop
Your Wellness Mantra- Drumming Circle
A workshop was conducted by Dr Anasuya Ravikanthi where the staff of Boston Living and Praan learnt the secret of how their favourite tunes could also be their wellness mantra.
Jan 20, 2024
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Webinar
Your Wellness Mantra
An interactive webinar was conducted, integrating 3 different therapy styles i.e., Art, Music & Dance.
Dec 23, 2023
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Webinar
HIV, STIs and Mental Health
A one of its kind webinar organized to address myths, taboos, stigmas and discrimination around HIV and STIs, discussing their impact on mental health and providing tips for physical and mental self-care.
Nov 25, 2023
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Offline Workshop
Men’s Mental Health
An insightful workshop that unraveled myths and misconceptions, destigmatized and addressed various aspects related to men’s mental health.
Oct 14, 2023
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Offline Workshop
Marital and Premarital Relationships
A workshop was conducted for singles and couples to help rekindle connection in relationships with scientifically proven skills and methods and help nurture romantic relationship for an everlasting love story.
Sep 15, 2023
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Seminar
Suicide Prevention Awareness
A seminar conducted for college students providing essential knowledge and skills related to suicide prevention.
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