Webinar

Mind Matters: Empowering Your Journey to Mental Wellness

This webinar will provide a comprehensive overview of mental well-being, moving beyond the absence of illness to embrace a state of flourishing. Participants will gain a deeper understanding of the various dimensions of mental health, learn to recognize common challenges, and explore a range of practical, evidence-based strategies for self-care, emotional regulation, and building resilience. The session aims to empower individuals with the tools to cultivate a healthier mindset, manage life's stressors effectively, and build a more balanced and joyful existence.
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Oct 25, 2025
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Understanding Mental Well-being: More Than Just the Absence of Illness
Explore the multifaceted nature of mental health, encompassing emotional, psychological, and social well-being. Understand how thoughts, feelings, and behaviors contribute to overall mental wellness. This section will also touch upon the continuum of mental health, from thriving to experiencing common challenges like stress and anxiety, and the importance of reducing stigma.
Recognizing Common Challenges and Seeking Support
Learn to identify common indicators of declining mental health, such as persistent sadness, changes in sleep or appetite, loss of interest, and difficulty concentrating. This section will discuss when and how to seek professional help, dispelling myths about therapy and medication, and highlighting various avenues for support, including counseling, support groups, and digital resources.
Cultivating Resilience: Practical Strategies for a Healthy Mind
Discovering actionable strategies to enhance and maintain your mental well-being. This includes techniques for stress management (mindfulness, relaxation), emotional regulation, building healthy relationships, fostering positive thinking, ensuring adequate sleep, regular physical activity, and balanced nutrition. Learn how to integrate these practices into your daily life to build mental resilience and promote long-term psychological health.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Oct 25, 2025
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Webinar
Mind Matters: Empowering Your Journey to Mental Wellness
This webinar offers practical insights and strategies for enhancing mental well- being, promoting resilience, and fostering a balanced, fulfilling life.
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Nov 22, 2025
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Webinar
Mastering Stress: Finding Calm in a Hectic World
This webinar explores the pervasive impact of stress on mental and physical health, offering practical strategies to manage stressors and cultivate resilience.
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Dec 27, 2025
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Webinar
Music Therapy for Mental Health
Explore how rhythm and melody can restore balance, soothe the mind, and support your mental health journey.
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Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Apr 26, 2025
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Webinar
Let's Talk Autism: Facts, Feels, and Fresh Perspectives
In recognition of April as World Autism Awareness Month, this webinar delves into a deeper understanding of Autism Spectrum Disorder (ASD). It empowers caregivers with tools for acceptance, promotes the well-being of children with autism, and provides actionable support strategies.
Mar 22, 2025
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Webinar
Accelerate Action: Harnessing Creativity
The webinar is designed to celebrate and empower women in honour of International Women’s Day by promoting self-awareness, breaking through barriers, and using creativity for personal growth and empowerment.
Mar 18, 2025
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Offline Workshop
Finding Happiness, Caregivers Workshop - Dean foundation
Praan conducted a workshop for the caregivers at Dean Foundation, Chennai. The focus was on small, sustainable shifts, reframing everyday moments, cultivating gratitude, and embracing self-compassion.
Mar 17, 2025
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Offline Workshop
Happiness and Fulfilment - Sony Workshop
Praan conducted an engaging and interactive workshop for Sony India in Chennai, focusing on exploring the science of happiness and fulfilment through the lens of the PERMA model
Mar 8, 2025
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Offline Workshop
"Empowering BeYOUtiful Minds: A Discussion on Women's Mental Wellness" - Toastmasters Workshop
As part of International Women’s Day celebrations, Praan had the honor of speaking at the Toastmasters Club in Banjara Hills, Hyderabad, on March 8th, 2025. Our counselling psychologist, Mrunal Bakshi, delivered an insightful talk on "Empowering BeYOUtiful Minds: A Discussion on Women's Mental Wellness.”
Feb 22, 2025
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Webinar
Love Starts Within: Building Healthy relationship through Self-love
The webinar focuses on self-exploration and self-acceptance, highlighting how a healthy relationship with oneself positively impacts all other areas of life, including building meaningful relationships with others.
Jan 25, 2025
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Webinar
New Year New You: Commitment to Your Mental Wellbeing
The webinar focuses on cultivating healthy well-being practices by helping participants create personalized self-care routines, set SMART goals for the year, and build resilience and commitment to their mental well-being throughout the year.
Dec 21, 2024
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Webinar
Reflect, Reset, Renew: Cultivating Mindfulness and Gratitude as the Year Ends
This webinar is designed to help individuals end the year with a sense of fulfillment by reflecting on their achievements and the challenges they’ve overcome. It fosters gratitude practices and mindfulness techniques to boost mental well-being and prepares participants to enter the new year with resilience and clarity.
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