Webinar

Beyond Roses & Chocolates : The Psychology of Self Love

Beyond Roses & Chocolates: The Psychology of Self-Love” is a reflective webinar that explores love beyond romantic gestures, focusing on the essential role of self-care, self-love, and self-compassion in mental well-being. This session invites participants to shift inward during the love month, understand the psychological foundations of self-love, and learn practical ways to build a kinder, healthier relationship with themselves. It also addresses common myths around love and self-worth, helping participants recognize how emotional neglect of the self impacts relationships and overall well-being. Through simple insights and relatable examples, the webinar encourages sustainable self-care practices that extend beyond the love month into everyday life.
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Feb 28, 2026
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Understanding Self-Love Through a Psychological Lens
Explore the concept of self-love beyond popular myths, including its relationship with self-esteem, emotional regulation, and mental well-being. This section will address common misconceptions that equate self-love with selfishness. Participants will gain insight into how healthy self-love supports emotional balance and personal growth.
Differentiating Self-Care, Self-Love, and Self-Compassion
Learn the key distinctions between these interrelated concepts and how each uniquely contributes to healthier relationships and personal resilience. The session will clarify how self-care involves actions, self-love involves attitudes, and self-compassion involves emotional responses. Real-life examples will be used to demonstrate their application in daily challenges.
Applying Self-Love in Everyday Life
Gain practical, evidence-based strategies to practice self-compassion, set healthy boundaries, and cultivate sustainable self-care habits beyond the love month. Participants will learn simple techniques that can be practiced individually without external support. Emphasis will be placed on consistency and self-awareness rather than perfection.
What’s Next

Upcoming events

Join Praan's transformative events - webinars, seminars, and workshops. Open doors to mental well-being. Together, let's build a compassionate community for a brighter future.
Feb 28, 2026
to
Webinar
Beyond Roses & Chocolates : The Psychology of Self Love
This webinar encourages sustainable self-care practices that extend beyond the love month into everyday life.
RSVP Now
Mar 28, 2026
to
Webinar
Overthinking: Understanding and Breaking the Thought Cycle
This webinar explores overthinking and its psychological roots, helping participants understand how repetitive and excessive thoughts affect emotions, decisionmaking, and overall well-being.
RSVP Now
Past Events

Previous events

Take a look at a snapshot of some of our past activities.
Jun 21, 2025
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Event
International Yoga Day
Celebrating breath, balance, and being. On International Yoga Day, we came together in movement and stillness, sharing a space of calm, presence, and energy. May this feeling stay with us every day.
Jun 14, 2025
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Event
VIP Orientation
We kicked off the VIP journey with a warm and insightful orientation, welcoming our new volunteers into a space of learning, reflection, and connection. It set the tone for what’s to come — growth, purpose, and community.
May 31, 2025
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Offline Workshop
Canvas Within
It was a workshop on expressive art therapy curated for the residents of Boston Living by the Praan team.
May 24, 2025
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Webinar
Break free from Anxiety
This webinar helps participants understand anxiety better and equips them with coping strategies and tools to address and effectively manage anxiety.
Apr 26, 2025
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Webinar
Let's Talk Autism: Facts, Feels, and Fresh Perspectives
In recognition of April as World Autism Awareness Month, this webinar delves into a deeper understanding of Autism Spectrum Disorder (ASD). It empowers caregivers with tools for acceptance, promotes the well-being of children with autism, and provides actionable support strategies.
Mar 22, 2025
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Webinar
Accelerate Action: Harnessing Creativity
The webinar is designed to celebrate and empower women in honour of International Women’s Day by promoting self-awareness, breaking through barriers, and using creativity for personal growth and empowerment.
Mar 18, 2025
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Offline Workshop
Finding Happiness, Caregivers Workshop - Dean foundation
Praan conducted a workshop for the caregivers at Dean Foundation, Chennai. The focus was on small, sustainable shifts, reframing everyday moments, cultivating gratitude, and embracing self-compassion.
Mar 17, 2025
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Offline Workshop
Happiness and Fulfilment - Sony Workshop
Praan conducted an engaging and interactive workshop for Sony India in Chennai, focusing on exploring the science of happiness and fulfilment through the lens of the PERMA model
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