leap leap leap leap

Emotional Wellbeing

Mental health is the health of our mind and emotions just like physical health is the health of our bodies. Unless we pay attention to our mental health, we won’t be able to achieve wholesome wellbeing. At Praan, we urge you to think about your mental health, pay attention to your emotions and take control of your wellbeing. All you need to do is remember, 'You matter because you breathe.' Let’s be aware of it's importance, get talking about it and seek help and strengthen our emotional immunity"


Feelings of sadness, feeling low, having a loss of interest or pleasure in daily activities is something we all experience at some point in our life. It is when these emotions persist and affect our life substantially, it may be a sign of depression.

Am I Depressed?

  • Feeling low, sad and despairing
  • Anxiety about the future, hopelessness
  • Crying spells and tearfulness
  • Losing interest in activities you enjoyed before; sex, hobbies, etc
  • Feelings of worthlessness, fixating on past failures or self-blame
  • Sleep disturbances, insomnia or sleeping too much
  • Changes in appetite and weight

How can I help myself or a loved one?

  • Learn about depression; its signs and treatment options
  • Seek treatment; help look for counselors/therapists/psychiatrists, make the appointments, offer to accompany them
  • Watch out for Suicidal ideation: "I'm going to kill myself," "I wish I were dead," or "I wish I hadn't been born"
  • Support them; help them stick with the treatment - keeping appointments, medication, be willing to listen, help with chores, make plans together
  • Lastly, take care of yourself! Caring for a loved one with depression can be difficult

Seeking help

Depression is not 'just a rough patch', one cannot simply 'snap out of it'. Depression can be treated through medication and counseling. If you want to talk it over you can call us at +919595280280 or write to us at info@praanwellness.com to book an appointment with our therapist.

Book an appointment
leap leap leap